Healthy sleeping habits are essential for promoting good health conditions. Research shows that women who are either insomniac or get fewer hours of sleep daily are less likely to get pregnant easily than those who follow normal sleeping patterns. According to experts, on average, an individual irrespective of gender, must sleep for at least eight to nine hours. Lack of sleep disturbs a person mentally and impacts negatively on the fertility level of the person.
Infertility specialists in Kolkata suggest infertile couples practice normal sleeping patterns as it helps to reduce anxiety, stress and maintains the hormone balance within the body. Moreover, a healthy immunity system is developed if your sleeping pattern is normal.
It is highly relevant that fertility level depends largely on a healthy lifestyle, weight management and appropriate hormone balance. Since all these are related to normal sleeping patterns, hence maintaining the same is essential.
Hormone balancing takes place when the body is at rest. Thus, when you sleep, your hormone levels increase. In the case of women, the levels of LH hormones tend to decrease if they stay awake through late nights. Thus, infertility specialists suggest women follow a regular sleeping pattern. This relieves them of stress and insitages better ovulation in the female body.
Night work or shift shifts during the pregnancy period is not an ideal option. The risk of miscarriage is high in case a pregnant woman doesn’t get enough sleep. The body needs double the amount of rest compared to a normal person’s amount of rest. Moreover, the majority of the medicines given during pregnancy are induced with mild sedatives to help the muscles and nerves relax. Since they are taken during bedtime, if the body doesn’t get the required amount of sleep, there’s a fair chance of miscarriage.
As per the circadian rhythm, if a female body does not follow the regular sleeping pattern, the chances of conceiving early might get delayed. Lack of sleep gives rise to mood swings, irritation, depression, anger and tiredness. Hence, the rate of conception gets delayed as well.
Irregular sleeping patterns increase body weight, which gives rise to problems like PCOS, Fibroid tumours, and endometriosis in the female body. These are a few unavoidable problems that make a woman infertile and, in most cases, makes it difficult for her to conceive.
To experience the joy of motherhood, contact experienced infertility specialists at the Institute of Fetal Medicine. Our infertility specialists will guide you through the process and make you aware of the do’s and don’ts of maintaining a healthy lifestyle. Book your appointment and discuss your problems with us.